Pilates Classes

I teach a "therapeutic style" of Pilates where we move in a kind, nurturing way, incorporating relaxation techniques. I find this allows for a deeper connection between mind and body, improving mental wellbeing as well as releasing tension in the body.

The pace of my Beginner classes are intentionally slow as we perform isolated movements, learning to recruit the right muscles at the right time to perform controlled movements.

Moving in this way helps students develop bodily awareness and understand their bodies more and how they feel/work.

This results in their bodies becoming more relaxed, stronger, healthier and less prone to injury.

It is a pre-requisite if you are new to my classes to have completed an "Introduction to Pilates" programme/workshop first.

I want to ensure you are taught the key fundamentals and principles of Pilates before joining my regular classes to equip you with the right tools, understanding and confidence to progress safely. 

Once you have completed an Introduction Programme or Workshop, you will be given the opportunity to join a monthly Beginner programme. 

Introduction to Pilates 

If you are new to House of Equilibriums Pilates classes

2.5 hr Saturday workshop  £30.00

3 week programme            £30.00

5 week programme            £50.00

I teach at various levels from Absolute Beginner through to Improvers . My current classes are held at Horsley Village Hall, however from 2024 I will be hosting additional Beginner programmes around Darley Abbey/Allestree areas.

Pilates is a practice that needs to be consistent, therefore students are required to pay for their place each month to encourage regular weekly attendance. Beginners are also sent a recording to aid home practice.

Beginners (max 12 students)

For students on completion of "Introduction to Pilates"

4 week month             £40.00

5 week month             £50.00

Improver (max 15 students)

For students who have practiced with me for a minimum of 6 months

4 week month          £35.00 - £40.00

5 week month          £43.75 - £50.00

Whether you are a newcomer to exercise, recovering from injury, or want to enhance your current exercise regime, Pilates Private lessons are suitable for all ages and all abilities. 

My therapeutic style of Pilates rebalances and re-educates the mind and body. 

It helps strengthen your core and relieve tension by releasing tight muscles particularly around the back, neck and hips, which results in you moving more freely and feeling great inside and out!

Private lessons are currently conducted at your home.

Private Lessons 

1 Person  x  1 hour lesson  £50.00 

2 People x  1 hour lesson   £70.00

Introduction to Pilates Programme

1 Person  3 x 1 hour lessons  £140.00

2 People 3 x 1 hour lessons   £200.00

Introduction to Pilates Workshop

1 Person  x  2.5 hour lesson  £140.00

2 People x  2.5 hour lesson   £200.00

The first step is to register your interest and send us a message.

You will then be sent a Lifestyle questionnaire to complete which includes medical history and background information. This is reviewed and where necessary clarification sought for any current medical conditions, past operations, injuries etc.

This ensures any modifications or adjustments necessary will be made to ensure you have the most positive, enjoyable experience possible. 

This information will be kept strictly confidential.