Pilates Classes
Your Journey Starts Here
At House of Equilibrium, the teaching method is based upon the classical repertoire of Joseph Pilates. I incorporate the six fundamental principles of the method—Breathing, Concentration, Control, Centring, Precision, and Flow—while adapting the exercises to suit the needs of today’s bodies.
By bringing these principles into every lesson, the movements become more specific and effective. This approach ensures you get the most out of your practice, helping to improve both your physical and mental wellbeing in a way that works for you.
What our Students say
I could sit all day telling you why you should have Pilates in your life but for today I will let you read some student feedback.
My Style of Teaching
My Style of Teaching
My Style of Teaching
I teach a "therapeutic" style of Pilates where we move in a kind, nurturing way. I find this allows for a deeper connection between mind and body, improving mental wellbeing while gently releasing physical tension.
My small group classes combine standing and mat work, teaching you to recruit the right muscles at the right time to perform i
I teach a "therapeutic" style of Pilates where we move in a kind, nurturing way. I find this allows for a deeper connection between mind and body, improving mental wellbeing while gently releasing physical tension.
My small group classes combine standing and mat work, teaching you to recruit the right muscles at the right time to perform isolated, controlled movements.
Moving in this way helps you understand your body more deeply, developing a true awareness of how you work and feel. With consistent practice, the mind and body become more resilient, relaxed, and less prone to injury.
The Benefits
My Style of Teaching
My Style of Teaching
There are so many benefits to incorporating Pilates into your life as it:
- Improves strength
- Improves flexibility
- Improves core stability
- Reduces lower back pain
- Improves bone density
- Improves co-ordination
- Improves balance
- Improves co-ordination
- Reduces stress and anxiety
- Improves immune system
- Increases joint stability
- Improves posture
I Am New To Pilates
My Style of Teaching
I Am New To Pilates
It is a pre-requisite before joining a weekly class to have attended a "Fundamentals Pilates" programme or workshop. Here, you will be taught the key principles and fundamentals of Pilates to equip you with the right tools, understanding, and confidence to progress safely.
On completion, you will be given the opportunity to join a small gr
It is a pre-requisite before joining a weekly class to have attended a "Fundamentals Pilates" programme or workshop. Here, you will be taught the key principles and fundamentals of Pilates to equip you with the right tools, understanding, and confidence to progress safely.
On completion, you will be given the opportunity to join a small group Beginner class. To ensure personal attention, there is a maximum of 10 students in each programme.
Introduction to Pilates
Perfect if you are new to House of Equilibrium’s Pilates classes or returning to class after a break.
2.5-hour Workshop: £30.00
3-Week Programme: £30.00
Class Prices & Schedule
Class Prices & Schedule
Class Prices & Schedule
Pilates Classes at Horsley Village Hall
I teach at various levels, from Absolute Beginner through to Improver. With smaller groups, it is wonderful to see everyone getting to know each other, making new friends, and developing a support network as the weeks go on.
Because Pilates is a practice that requires consistency, students pay for the
Pilates Classes at Horsley Village Hall
I teach at various levels, from Absolute Beginner through to Improver. With smaller groups, it is wonderful to see everyone getting to know each other, making new friends, and developing a support network as the weeks go on.
Because Pilates is a practice that requires consistency, students pay for their place monthly to encourage regular weekly attendance. Beginners are also sent a recording to help aid home practice.
Beginner (Max 12 students) These classes are slow-paced, providing a sound foundation to build upon the key principles and fundamentals.
4-week month: £40.00
5-week month: £50.00
Mixed Ability (Max 15 students) Offers a balanced blend of beginner Pilates exercises with options for more advanced variations.
4-week month: £36.00
5-week month: £45.00
121 Pilates Lessons
Class Prices & Schedule
Class Prices & Schedule
Private lessons are completely bespoke to you. Following a consultation, I create a tailored, personalised programme designed to meet your specific needs and requirements. Together, we will work at a pace that is comfortable for you, helping you to achieve your personal goals.
I am here to support you in feeling stronger in both mind and b
Private lessons are completely bespoke to you. Following a consultation, I create a tailored, personalised programme designed to meet your specific needs and requirements. Together, we will work at a pace that is comfortable for you, helping you to achieve your personal goals.
I am here to support you in feeling stronger in both mind and body, so you can live a happier, healthier life.
Private Lessons
1 Person: 1-hour lesson - £55.00
2 People: 1-hour lesson - £75.00
Fundamentals Programme
1 Person: 3 x 1-hour lessons - £145.00
2 People: 3 x 1-hour lessons - £195.00
Fundamentals Workshop
1 Person: 2.5-hour session - £145.00
2 People: 2.5-hour session - £195.00
Getting Started
Class Prices & Schedule
Getting Started
The first step is to read the Fundamentals section above, then get in touch to register.
Once you’ve registered, I will send you a Lifestyle Questionnaire to complete. This includes your medical history and background information, which I review thoroughly. Where necessary, I’ll seek clarification regarding any current medical conditions,
The first step is to read the Fundamentals section above, then get in touch to register.
Once you’ve registered, I will send you a Lifestyle Questionnaire to complete. This includes your medical history and background information, which I review thoroughly. Where necessary, I’ll seek clarification regarding any current medical conditions, past operations, or injuries.
This process ensures that I can provide any modifications or adjustments needed, making sure you have the most positive and enjoyable experience possible.
Confidentiality: Please be assured that all information provided is kept strictly confidential.