Pilates Classes

I teach a "therapeutic style" of Pilates where we move in a kind, nurturing way, incorporating relaxation techniques. I find this allows for a deeper connection between mind and body, improving mental wellbeing as well as releasing tension in the body.

The pace of my Beginner classes are intentionally slow as we perform isolated movements

I teach a "therapeutic style" of Pilates where we move in a kind, nurturing way, incorporating relaxation techniques. I find this allows for a deeper connection between mind and body, improving mental wellbeing as well as releasing tension in the body.

The pace of my Beginner classes are intentionally slow as we perform isolated movements, learning to recruit the right muscles at the right time to perform controlled movements.

Moving in this way helps students develop bodily awareness and understand their bodies more and how they feel/work.

This results in their bodies becoming more relaxed, stronger, healthier and less prone to injury.

Written with the absolute beginner in mind to learn about the wonderful world of pilates and gain an insight into my therapeutic style of teaching.

Pilates teachers have different styles and methods of teaching. With me I want to ensure you are taught the key fundamentals and principles of Pilates before joining my regular classes to equip

Written with the absolute beginner in mind to learn about the wonderful world of pilates and gain an insight into my therapeutic style of teaching.

Pilates teachers have different styles and methods of teaching. With me I want to ensure you are taught the key fundamentals and principles of Pilates before joining my regular classes to equip you with the right tools, understanding and confidence to progress safely.

It is a pre-requisite before joining a weekly class to have attended an "Introduction to Pilates" programme/workshop first.

Once you have completed an Introduction Programme, you will be given the opportunity to join a small group Beginner class.

A maximum of 12 student in each programme.

Introduction to Pilates 

If you are new to House of Equilibriums Pilates classes or returning to class after a break

2.5 hr Saturday workshop  £30.00

3 week programme            £30.00

4 week programme            £40.00

I teach at various levels from Absolute Beginner through to Improvers . All of my current classes are held at Horsley Village Hall. 

Pilates is a practice that needs to be consistent, therefore students are required to pay for their place each month to encourage regular weekly attendance. Beginners are also sent a recording to aid home pra

I teach at various levels from Absolute Beginner through to Improvers . All of my current classes are held at Horsley Village Hall. 

Pilates is a practice that needs to be consistent, therefore students are required to pay for their place each month to encourage regular weekly attendance. Beginners are also sent a recording to aid home practice.

Beginner (max 12 students)

Here we build on the fundamentals of Pilates taught on the Introduction workshop. Beginner classes are slow paced and provide a sound foundation on which to build your Pilates practice.

4 week month             £40.00

5 week month             £50.00

Mixed Ability (max 15 students)

Offers students a balanced blend of beginner foundational Pilates exercises and options for more advanced variations.

4 week month          £36.00 - £40.00

5 week month          £45.00 - £50.00

Improver (max 15 students)

A quicker paced class introducing more complex exercises for students who have practiced with me for a minimum of 12 months. 

4 week month          £36.00 - £40.00

5 week month          £45.00 - £50.00

Pilates private lessons are bespoke to you. After a consultation a tailored personalised programme is written to meet your specific needs and requirements.

Personalised programmes offer so many benefits and often appeal to clients who:

Are new to Pilates or haven’t exercised in a while to give you some direction and help you build confidenc

Pilates private lessons are bespoke to you. After a consultation a tailored personalised programme is written to meet your specific needs and requirements.

Personalised programmes offer so many benefits and often appeal to clients who:

Are new to Pilates or haven’t exercised in a while to give you some direction and help you build confidence.

Are recovering from injury or illness as Pilates is highly effective for musculoskeletal rehabilitation.

Attend regular classes and want to work on your for and technique on a 121 level

With me we’ll work at a pace that is comfortable for you, incorporating the key elements detailed below to help you achieve your goals:

• Improve flexibility & mobility 
• Strengthen joints &  injury prevention
•  Improve balance, coordination & body awareness  
• Achieve better posture &  core strength

I am here to support you, to help you feel stronger in mind as well as body so you can live a happier, healthier life.

Private Lessons 

1 Person  x  1 hour lesson  £50.00 

2 People x  1 hour lesson   £70.00

Introduction to Pilates Programme

1 Person  3 x 1 hour lessons  £140.00

2 People 3 x 1 hour lessons   £200.00

Introduction to Pilates Workshop

1 Person  x  2.5 hour lesson  £140.00

2 People x  2.5 hour lesson   £200.00

The first step is to register your interest and send us a message.

You will then be sent a Lifestyle questionnaire to complete which includes medical history and background information. This is reviewed and where necessary clarification sought for any current medical conditions, past operations, injuries etc.

This ensures any modifications 

The first step is to register your interest and send us a message.

You will then be sent a Lifestyle questionnaire to complete which includes medical history and background information. This is reviewed and where necessary clarification sought for any current medical conditions, past operations, injuries etc.

This ensures any modifications or adjustments necessary will be made to ensure you have the most positive, enjoyable experience possible. 

This information will be kept strictly confidential.