Pilates Classes

I teach a "therapeutic style" of Pilates where we move in a kind, nurturing way, incorporating relaxation techniques. I find this allows for a deeper connection between mind and body, improving mental wellbeing as well as releasing tension in the body.

The pace of my Beginner classes are intentionally slow as we perform isolated movements

I teach a "therapeutic style" of Pilates where we move in a kind, nurturing way, incorporating relaxation techniques. I find this allows for a deeper connection between mind and body, improving mental wellbeing as well as releasing tension in the body.

The pace of my Beginner classes are intentionally slow as we perform isolated movements, learning to recruit the right muscles at the right time to perform controlled movements.

Moving in this way helps students develop bodily awareness and understand their bodies more and how they feel/work.

This results in their bodies becoming more relaxed, stronger, healthier and less prone to injury.

Written with the absolute beginner in mind to learn about the wonderful world of pilates and gain an insight into my therapeutic style of teaching.

Pilates teachers have different styles and methods of teaching. With me I want to ensure you are taught the key fundamentals and principles of Pilates before joining my regular classes to equip

Written with the absolute beginner in mind to learn about the wonderful world of pilates and gain an insight into my therapeutic style of teaching.

Pilates teachers have different styles and methods of teaching. With me I want to ensure you are taught the key fundamentals and principles of Pilates before joining my regular classes to equip you with the right tools, understanding and confidence to progress safely.

It is a pre-requisite before joining a weekly class to have attended an "Introduction to Pilates" programme/workshop first.

Once you have completed an Introduction Programme, you will be given the opportunity to join a small group Beginner class.

A maximum of 12 student in each programme.

Introduction to Pilates 

If you are new to House of Equilibriums Pilates classes or returning to class after a break

2.5 hr Saturday workshop  £30.00

3 week programme            £30.00

4 week programme            £40.00

I teach at various levels from Absolute Beginner through to Improvers . All of my current classes are held at Horsley Village Hall. 

Pilates is a practice that needs to be consistent, therefore students are required to pay for their place each month to encourage regular weekly attendance. Beginners are also sent a recording to aid home pra

I teach at various levels from Absolute Beginner through to Improvers . All of my current classes are held at Horsley Village Hall. 

Pilates is a practice that needs to be consistent, therefore students are required to pay for their place each month to encourage regular weekly attendance. Beginners are also sent a recording to aid home practice.

Beginners (max 12 students)

For students on completion of "Introduction to Pilates"

4 week month             £40.00

5 week month             £50.00

Improver (max 15 students)

For students who have practiced with me for a minimum of 6 months

4 week month          £35.00 - £40.00

5 week month          £43.75 - £50.00

Are you struggling with back pain, stiffness or poor posture?

If the answer is YES then 121 Private lessons could be for you.

Did you know improper muscle recruitment over the years could be causing weakness and imbalance in your body?

During 121 lessons I work with you at a pace that is comfortable for you, offering lots of support along th

Are you struggling with back pain, stiffness or poor posture?

If the answer is YES then 121 Private lessons could be for you.

Did you know improper muscle recruitment over the years could be causing weakness and imbalance in your body?

During 121 lessons I work with you at a pace that is comfortable for you, offering lots of support along the way. 

My aim is to help you to develop flexibility and good body alignment, resulting in you feeling stronger in mind as well as body with improved mobility.

Private lessons are also great for giving you some direction and building confidence if you are new to or returning to exercise after a break. 

Private lessons are currently conducted at your home. 

Private Lessons 

1 Person  x  1 hour lesson  £50.00 

2 People x  1 hour lesson   £70.00

Introduction to Pilates Programme

1 Person  3 x 1 hour lessons  £140.00

2 People 3 x 1 hour lessons   £200.00

Introduction to Pilates Workshop

1 Person  x  2.5 hour lesson  £140.00

2 People x  2.5 hour lesson   £200.00

The first step is to register your interest and send us a message.

You will then be sent a Lifestyle questionnaire to complete which includes medical history and background information. This is reviewed and where necessary clarification sought for any current medical conditions, past operations, injuries etc.

This ensures any modifications 

The first step is to register your interest and send us a message.

You will then be sent a Lifestyle questionnaire to complete which includes medical history and background information. This is reviewed and where necessary clarification sought for any current medical conditions, past operations, injuries etc.

This ensures any modifications or adjustments necessary will be made to ensure you have the most positive, enjoyable experience possible. 

This information will be kept strictly confidential.