Pilates Classes
Your Journey Starts Here
At House of Equilibrium the teaching method is based upon the classical repertoire of Joseph Pilates, incorporating the 6 Fundamental Principles of the Pilates method; Breathing, Concentration, Control, Centring, Precision and Flow, whilst adapting the exercises to suit the needs of today’s bodies.
By incorporating these principles into lessons it makes them more specific and effective in helping improve your physical and mental wellbeing.
What our Students say
I could sit all day telling you why you should have Pilates in your life but for today I will let you read some student feedback.
My Style of Teaching
My Style of Teaching
My Style of Teaching
I teach a "therapeutic style" of Pilates where we move in a kind, nurturing way, incorporating relaxation techniques. I find this allows for a deeper connection between mind and body, improving mental wellbeing as well as releasing tension in the body.
The pace of my classes are intentionally slow as we perform isolated movements, learning
I teach a "therapeutic style" of Pilates where we move in a kind, nurturing way, incorporating relaxation techniques. I find this allows for a deeper connection between mind and body, improving mental wellbeing as well as releasing tension in the body.
The pace of my classes are intentionally slow as we perform isolated movements, learning to recruit the right muscles at the right time to perform controlled movements.
Moving in this way helps students develop bodily awareness and understand their bodies more and how they feel/work.
This results in their bodies becoming more relaxed, stronger, healthier and less prone to injury.
The Benefits
My Style of Teaching
My Style of Teaching
There are so many benefits to introducing Pilates into your life and here some detailed below to get you started:
- Improves strength
- Improves flexibility
- Improves core stability
- Reduces lower back pain
- Improves bone density
- Improves co-ordination
- Improves balance
- Reduces stress and anxiety
- Improves your immune system
- Increases joint stability
- Improves posture
Fundamentals Workshop
My Style of Teaching
Fundamentals Workshop
It is a pre-requisite for anyone wanting to attend my regular classes to of attended a "Introduction to Pilates" workshop or programme first.
You will be taught correct spine and head alignment, breathing techniques, rib cage placement and stabilisation of the body, equipping you with the right tools, understanding and confidence to progre
It is a pre-requisite for anyone wanting to attend my regular classes to of attended a "Introduction to Pilates" workshop or programme first.
You will be taught correct spine and head alignment, breathing techniques, rib cage placement and stabilisation of the body, equipping you with the right tools, understanding and confidence to progress safely in my classes.
This will also act as a refresher if you have attended Pilates classes in the past.
"Introduction to Pilates" Programmes & Workshops
2 1/2 hour Workshop £30.00
2 x week programme £30.00
Group Pilates Classes
Group Pilates Classes
Group Pilates Classes
I teach classes for an hour at various levels from Absolute Beginner Workshops, Beginner Programmes though to Improvers .
Pilates is a practice that needs to be consistent, therefore students are required to pay monthly via Bank Transfer for their place to encourage regular weekly attendance.
Introduction to Pilates
4 week programme £
I teach classes for an hour at various levels from Absolute Beginner Workshops, Beginner Programmes though to Improvers .
Pilates is a practice that needs to be consistent, therefore students are required to pay monthly via Bank Transfer for their place to encourage regular weekly attendance.
Introduction to Pilates
4 week programme £40.00
2.5 hour workshop £30.00
Beginners (max 10 students)
4 week month £40.00
5 week month £50.00
Mixed Ability ( max 14 students)
4 week month £35.00
5 week month £43.75
121 Pilates Lessons
Group Pilates Classes
Group Pilates Classes
Whether you are a newcomer to exercise, recovering from injury, or want to enhance your current exercise regime, Pilates Private lessons are suitable for all ages and all abilities.
My therapeutic style of Pilates rebalances and re-educates the mind and body.
It helps strengthen your core and relieve tension by releasing tight muscles par
Whether you are a newcomer to exercise, recovering from injury, or want to enhance your current exercise regime, Pilates Private lessons are suitable for all ages and all abilities.
My therapeutic style of Pilates rebalances and re-educates the mind and body.
It helps strengthen your core and relieve tension by releasing tight muscles particularly around the back, neck and hips which results in you moving more freely and feeling great inside and out!
Private Lessons
1 Person x 1 hour lesson £40.00
2 People x 1 hour lesson £55.00
Getting Started
Group Pilates Classes
Getting Started
The first step is to register your interest and send us a message.
You will then be sent a Lifestyle questionnaire to complete which includes medical history and background information. This is reviewed and where necessary clarification sought for any current medical conditions, past operations, injuries etc.
This ensures any modifications
The first step is to register your interest and send us a message.
You will then be sent a Lifestyle questionnaire to complete which includes medical history and background information. This is reviewed and where necessary clarification sought for any current medical conditions, past operations, injuries etc.
This ensures any modifications or adjustments necessary will be made to ensure you have the most positive, enjoyable experience possible.
This information will be kept strictly confidential.