latest news

It’s Feel Good Friday everyone and today I’m launching “SUMMER ARMS”. 

This is a 5 week online programme is designed to tone your upper body and help you achieve leaner arms, all whilst building stronger bones!

It’s time to get summer ready and join me via Zoom each Wednesday at 6.00pm for this 30 minute fun workout.  All you’ll need are a pair of very light weights or some tins from your cupboard. 

The programme will run on: Wednesday 25th May 

Wednesday 1st, 8th, 15th & 22nd June 

Following each class you will be sent the recording so you can workout again during the week. 

The cost is an investment of just £20.00. 

For payment and joining details email houseofequilibrium@gmail.com 

Are you looking to build a strong healthy mind & body, release tension, improve your posture and feel fantastic?

If your answer is YES it's time to start your Pilates journey with me on my "Introduction to Pilates" Workshop.

Venue: Horsley Village Hall

Time: 10.00am – 12.30pm

Date: Sunday 5th June

It is an investment of just £30.00 and limited to just 10 students. prior to treamtent.

Email houseofequilibrium@gmail.com for registration forms.

Reflexology for me is the ultimate stress buster as it helps relieve tension, relaxes mind and body and what's more aids sleep!   

I regularly had this treatment in my 20s when I was working my way up the Corporate ladder to help manage anxiety and depression. 

My belief in Reflexology and holistic health gave me the courage to leave the rat race behind in 2009 and retrain in Complementary Therapies. I've never looked back!  

If you are looking for a treatment that’s a good all-rounder to improve your health and wellbeing, then this is for you. Oh and your feet feel bloody marvellous afterwards too.