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The Pick Me Up
Are You New To Pilates?
Are You New To Pilates?
You know that feeling when your shoulders are practically up by your ears?
I see it so often, that "heavy" feeling we all carry from stress, posture, or just life getting a bit too loud.
The Stress Buster massage is 30 minutes of focused work on your neck, head, and upper back. Giving you that pick me up to feel like yourself again.
It’s £35.00 and 30 minutes well spent.
Email: houseofequilibrium@gmail.com
Message: 0744 560 8767
Are You New To Pilates?
Are You New To Pilates?
Are You New To Pilates?
Pilates Fundamentals: For Absolute Beginners.
Start your journey in a relaxed, small-group environment. These sessions are specifically designed for those new to Pilates who want to build a strong foundation at their own pace.
Next Programme Details:
Dates:
Monday 23rd February,
Monday 2nd March
Monday 9th March
Time: 9.45am – 10.45am
Location: Horsley Village Hall
Cost: £30.00 (Full 3-week course)
How To Join
Spaces are limited to keep the group small and supportive. To reserve your place please email houseofequilibrium@gmail.com or message 0744 560 8767.
Punch FIT
Are You New To Pilates?
Punch FIT
Feel good, one step at a time.
Looking for a positive way to get moving again?
Join me for Punch Fit. 35 minutes of "me time" designed for all abilities. No pressure, no experience needed, just a simple, uplifting workout to help you feel your best.
When: Every Monday in March (2nd, 9th, 16th, 23rd, 30th)
Time: 6.30pm via Zoom
Cost: £22.50 for the 5-week block
All abilities welcome. I’ll give you modifications as we go, so you can work at a pace that feels right for you.
To join the March Series, email houseofequilibrium@gmail.com or message 0744 560 8767.