latest news

The business is currently closed whilst I recuperate following on from my 2nd total hip replacement.

I will be setting a return to work date in January once I've evaluated where I am with my recovery.

I cannot wait to see you all in the New year, fully bionic with a full cup of energy and a big smile on my face.
 

Watch this space for reopening updates.

Have a wonderful Christmas!
Amanda  🌱

How about starting off 2025 with a confidence boosting home workout?

ALL ABOUT THE ARMS consists of 6  prerecorded classes designed for women to help boost confidence whilst paying particular attention to toning the arms. 

The classes are suitable for all ages and abilities and each one lasts around 25-30 minutes making them easy to fit into your day to day busy lives.

Companies are now recognising the need to reduce the stress levels of their staff to increase productivity for the company, reduce absenteeism and improve staff morale and confidence. 

It is so good to see they are now actively encouraging wellbeing events in the workplace. 

From Spring 2025 we will be launching their brand new wellbeing workshop RESET.