Online Health and Fitness Classes
It's Never Too Late To Feel Great
I first launched a range of Online Health and Fitness classes during the first Lockdown in March 2020 as I wanted to help boost everyones mental and physical wellbeing during those uncertain times which we all encountered.
Menopause health features high up on my agenda, especially with my client base mainly being female, from mid 30's right into their 60's.
During this stage in our lives, our oestrogen levels decrease which can severely compromise our mental and physical health. We have a higher risk of developing osteoporosis and heart disease, as well as mental health related conditions. Anxiety, panic attacks and depression feature high up on the list. I for one have experienced them all.
Exercise is great for strengthening mind and body and helps build bone density, can help to prevent weight gain and definitely boosts your mood!
I am a passionate, motivational trainer and with me you will learn to adopt a healthier attitude towards exercise, as I work with you from the inside out, developing awareness which in return will help you obtain a stronger, healthier body whilst boosting your mental health and physical wellbeing.
My online workouts are ideal for Beginners, whether you are starting out for the first time or returning to exercise. I am here to support and encourage you as we work together to make some positive changes so you feel healthier and happier.
My Fitness Journey
Over the last 35 years I have trained in various disciplines and dipped in and out of the fitness industry with work.
Health and Fitness was my passion until a series of life changing events happened in 2018, leaving me with severe nerve/joint pain and reduced mobility. Later I was diagnosed with bilateral hip osteoarthritis.
For 4 years I worked hard to rehabilitate and strengthen my mind and body, changing my attitude to exercise and the way I approached it. I learned to be kinder to myself and move in a healthier more mindful way.
In 2024 I underwent 2 total hip replacements and I'm now rehabbing myself back into full bionic health!
How it Works
What Customers Say
How it Works
My current online classes that are running will be listed in the next column. They are hosted via Zoom and normally run for 30 - 45 minutes.
Some are run as monthly/ 6 weekly programmes so prices will vary.
All new clients must email houseofequilibrium@gmail.com to register.
So what are you waiting for, come and join me and start working t
My current online classes that are running will be listed in the next column. They are hosted via Zoom and normally run for 30 - 45 minutes.
Some are run as monthly/ 6 weekly programmes so prices will vary.
All new clients must email houseofequilibrium@gmail.com to register.
So what are you waiting for, come and join me and start working today towards a healthier, happier you!
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The Classes
What Customers Say
How it Works
ALL ABOUT THE ARMS
Launches Wednesday 23rd April
6.00pm - 6.30pm
ALL ABOUT THE ARMS is a 6 week online programme via Zoom designed for women to help boost confidence whilst paying particular attention to toning the arms.
It will run at 6.00pm each week on Wednesday the 23rd, 30th April and the 7th, 14th, 21st and 28th May.
All you will need
ALL ABOUT THE ARMS
Launches Wednesday 23rd April
6.00pm - 6.30pm
ALL ABOUT THE ARMS is a 6 week online programme via Zoom designed for women to help boost confidence whilst paying particular attention to toning the arms.
It will run at 6.00pm each week on Wednesday the 23rd, 30th April and the 7th, 14th, 21st and 28th May.
All you will need are a pair of light dumbbells between 1kg and 3kg, or tins from the cupboards, water bottles, water bottles filled with sand.
Each week the same format is used which is really easy to follow and full explanations are given to each exercise. Every class also includes warm up and cool down.
The classes are suitable for all ages and abilities and each one lasts around 25-30 minutes.
As well as attending the live class you will also receive access to the you Tube library with pre recordings of the programme so you can workout again at a time that fits in with your day to day life.
All for an investment of £25.00
For joining details, please email houseofequilibrium@gmail.com
What Customers Say
What Customers Say
What Customers Say
" It's a long time since I've done a fitness class but found your style of teaching very good and easy to follow. Thank you "
" Amanda is amazing! I have recently joined the classes and have been really enjoying them! I fell off the exercise band wagon a while ago and feel like these classes have really helped me get back into the swing o
" It's a long time since I've done a fitness class but found your style of teaching very good and easy to follow. Thank you "
" Amanda is amazing! I have recently joined the classes and have been really enjoying them! I fell off the exercise band wagon a while ago and feel like these classes have really helped me get back into the swing of it "
" Amanda is so encouraging and I feel completely able to do the classes at my own pace without any judgement. I would highly recommend giving them a try! #youcandothis! "
" I've been doing Amanda's boxing class for about 5 weeks now. I feel like I have more energy! I initially worried I wouldn't be able to keep up, that I might look a bit daft but she's so good at making sure you do what you can do and not feeling pressured and to listen to your body. I feel really comfortable with Amanda and would totally and utterly recommend her classes "
" Amanda's exercise classes are fab. She is friendly, caring, knowledgeable and professional in her approach "