Online Health and Fitness Classes
Renew Your Wellbeing
Supporting Your Journey Through Menopause
I first launched my online health and fitness classes during the 2020 lockdown, driven by a desire to support everyone’s mental and physical wellbeing through those uncertain times.
Today, Menopause Health is a key focus of my work. With a client base primarily of women in their 40s through to their 70s, I see firsthand how decreasing oestrogen levels can compromise our health. From the risk of osteoporosis and heart disease to the heavy toll of anxiety, panic attacks, and depression symptoms I have experienced myself. I understand the challenges this stage of life brings.
Why Movement Matters
Exercise is a vital tool during this transition. It is essential for:
- Strengthening the mind and body
- Building bone density
- Managing weight and boosting your mood
Accessible Workouts for Every Body
As a passionate and motivational trainer, I work with you from the inside out. My online workouts are designed specifically for Beginners or those returning to exercise. Together, we will develop your bodily awareness and adopt a healthier attitude toward movement, helping you feel stronger, healthier, and happier.
More About Me
Over the last 35 years, I’ve worked across various disciplines in the fitness industry. While health and fitness have always been my passion, my perspective shifted in 2018 when a series of life-changing events left me with severe nerve pain, reduced mobility, and a diagnosis of bilateral hip osteoarthritis.
I spent four years rehabilitating, learning to be kinder to myself and moving in a more mindful, healthy way. After undergoing two total hip replacements in 2024, I am now rehabbing myself back into "full bionic health." This journey is why I work from the inside out—I know firsthand how to rebuild strength and resilience, no matter where you are starting from.
Join A Session
What Customers Say
Join A Session
My current online classes are hosted via Zoom and typically run for 30–45 minutes. These are often scheduled as monthly or 6-week programmes, so prices vary by block.
To Register: All new clients must email houseofequilibrium@gmail.com to register and receive joining instructions.
What are you waiting for? Join me today and start working to
My current online classes are hosted via Zoom and typically run for 30–45 minutes. These are often scheduled as monthly or 6-week programmes, so prices vary by block.
To Register: All new clients must email houseofequilibrium@gmail.com to register and receive joining instructions.
What are you waiting for? Join me today and start working towards a healthier, happier you!
Check my Facebook page for the latest news and class updates.
The Classes
What Customers Say
Join A Session
PUNCH FIT
March Series
Experience the ultimate feel-good, full-body workout. Together, we’ll punch through boxing-inspired moves designed to tone your muscles and sharpen your focus.
This is more than just a workout; it’s an uplifting 35-minute escape to release daily stress and tension. You’ll finish every session feeling lighter, happier,
PUNCH FIT
March Series
Experience the ultimate feel-good, full-body workout. Together, we’ll punch through boxing-inspired moves designed to tone your muscles and sharpen your focus.
This is more than just a workout; it’s an uplifting 35-minute escape to release daily stress and tension. You’ll finish every session feeling lighter, happier, and completely energised.
No equipment is required, just clear a little space, pop your trainers on, and follow my lead. I provide modifications during the class, ensuring you work at a pace that feels right for you.
After each live session, I’ll email you the link to the recording so you can replay it whenever suits you during the week.
When: Every Monday in March (2nd, 9th, 16th, 23rd, 30th)
Time: 6.30pm via Zoom
Cost: £22.50
Ready to get moving?
To register, email houseofequilibrium@gmail.com
What Customers Say
What Customers Say
What Customers Say
" It's a long time since I've done a fitness class but found your style of teaching very good and easy to follow. Thank you "
" Amanda is amazing! I have recently joined the classes and have been really enjoying them! I fell off the exercise band wagon a while ago and feel like these classes have really helped me get back into the swing o
" It's a long time since I've done a fitness class but found your style of teaching very good and easy to follow. Thank you "
" Amanda is amazing! I have recently joined the classes and have been really enjoying them! I fell off the exercise band wagon a while ago and feel like these classes have really helped me get back into the swing of it "
" Amanda is so encouraging and I feel completely able to do the classes at my own pace without any judgement. I would highly recommend giving them a try! #youcandothis! "
" I've been doing Amanda's boxing class for about 5 weeks now. I feel like I have more energy! I initially worried I wouldn't be able to keep up, that I might look a bit daft but she's so good at making sure you do what you can do and not feeling pressured and to listen to your body. I feel really comfortable with Amanda and would totally and utterly recommend her classes "
" Amanda's exercise classes are fab. She is friendly, caring, knowledgeable and professional in her approach "