Online Health and Fitness Classes
It's Never Too Late To Feel Great
I first launched a range of Online Health and Fitness classes during the first Lockdown in March 2020 as I wanted to help boost everyones mental and physical wellbeing during those uncertain times which we all encountered.
Menopause health features high up on my agenda, especially with my client base mainly being female, from mid 30's right into their 60's.
During this stage in our lives, our oestrogen levels decrease which can severely compromise our mental and physical health. We have a higher risk of developing osteoporosis and heart disease, as well as mental health related conditions. Anxiety, panic attacks and depression feature high up on the list. I for one have experienced them all.
Exercise is great for strengthening mind and body and helps build bone density, can help to prevent weight gain and definitely boosts your mood!
I am a passionate, motivational trainer and with me you will learn to adopt a healthier attitude towards exercise, as I work with you from the inside out, developing awareness which in return will help you obtain a stronger, healthier body whilst boosting your mental health and physical fitness.
My online workouts are ideal for Beginners, whether you are starting out for the first time or returning to exercise. I am here to support and encourage you as we work together to make some positive changes so you feel healthier and happier.
My Fitness Journey
Over the last 30 years I have trained in various disciplines and dipped in and out of the fitness industry working in gyms and health and fitness establishments.
Health and Fitness was my passion until a series of life changing events happened in 2018, which resulted in me experiencing severe nerve and joint pain, affecting my mobility. This was later followed by a diagnosis of hip osteoarthritis.
For the last few years I have worked hard to strengthen my mind and body and improve mobility. I achieved this by overcoming the barriers I was experiencing, changing my attitude to exercise, the way I approached it and learning to be kinder and move in a healthier more mindful way. This helped rebuild me and my confidence.
How it Works
What Customers Say
How it Works
My current online classes that are running will be listed in the next column. They are hosted via Zoom and normally run for 30 - 45 minutes.
Some are run as monthly/ 6 weekly programmes so prices will vary.
All new clients must email houseofequilibrium@gmail.com to register.
So what are you waiting for, come and join me and start working t
My current online classes that are running will be listed in the next column. They are hosted via Zoom and normally run for 30 - 45 minutes.
Some are run as monthly/ 6 weekly programmes so prices will vary.
All new clients must email houseofequilibrium@gmail.com to register.
So what are you waiting for, come and join me and start working today towards a healthier, happier you!
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The Classes
What Customers Say
How it Works
ALL ABOUT THE ARMS
Confidence Boosting Home Workouts for Women
ALL ABOUT THE ARMS consists of 6 NEW prerecorded classes designed for women to help boost confidence whilst paying particular attention to toning the arms.
The classes are suitable for all ages and abilities and each one lasts around 25-30 minutes making them easy to fit into y
ALL ABOUT THE ARMS
Confidence Boosting Home Workouts for Women
ALL ABOUT THE ARMS consists of 6 NEW prerecorded classes designed for women to help boost confidence whilst paying particular attention to toning the arms.
The classes are suitable for all ages and abilities and each one lasts around 25-30 minutes making them easy to fit into your day to day busy lives.
All workouts have been uploaded onto a playlist on YouTube and you will be sent a link to this. The playlist will be available to you until 1st September 2024, so you can workout as often as you like over July and August.
All you will need are a pair of light dumbbells between 1kg and 3kg, or tins from the cupboards, water bottles, water bottles filled with sand.
Each week I use the same format which is really easy to follow and full explanations are given to each exercise. Every class also includes warm up and cool down.
The cost is £24.00.
If you would like to sign up, please email houseofequilibrium@gmail.com
What Customers Say
What Customers Say
What Customers Say
" It's a long time since I've done a fitness class but found your style of teaching very good and easy to follow. Thank you "
" Amanda is amazing! I have recently joined the classes and have been really enjoying them! I fell off the exercise band wagon a while ago and feel like these classes have really helped me get back into the swing o
" It's a long time since I've done a fitness class but found your style of teaching very good and easy to follow. Thank you "
" Amanda is amazing! I have recently joined the classes and have been really enjoying them! I fell off the exercise band wagon a while ago and feel like these classes have really helped me get back into the swing of it "
" Amanda is so encouraging and I feel completely able to do the classes at my own pace without any judgement. I would highly recommend giving them a try! #youcandothis! "
" I've been doing Amanda's boxing class for about 5 weeks now. I feel like I have more energy! I initially worried I wouldn't be able to keep up, that I might look a bit daft but she's so good at making sure you do what you can do and not feeling pressured and to listen to your body. I feel really comfortable with Amanda and would totally and utterly recommend her classes "
" Amanda's exercise classes are fab. She is friendly, caring, knowledgeable and professional in her approach "