WELLNESS AT WORK
Companies are now recognising the need to reduce the stress levels of their staff to increase productivity for the company, reduce absenteeism and improve staff morale and confidence. It is so good to see they are now actively encouraging wellbeing events in the workplace.
Mental Health Services are under pressure and referrals are increasing.
- In any given week in England, 6 in 100 people will be diagnosed with Generalised Anxiety Disorder (GAD), and the Mental Health Foundation reported less than 50% of people with GAD access treatment.
- 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope,
- 32% of adults said they had experienced suicidal feelings as a result of stress and,16% of adults said they had self-harmed as a result of stress.
To help with this House of Equilibrium have devised a new workshop called RESET which will be rolled out into the workplace from May 2025.
RESET In The Workplace is a 90 minute wellbeing workshop here to help your employees implement some positive changes to better manage their mental and physical health. It incorporates a mix of relaxation techniques, alongside gentle mobilising movement and stretches targeting shoulders and back (the areas that tend to carry more physical stress).
The workshop will help to:
- Increase awareness
- Reduce stress and tension
- Manage symptoms of depression and anxiety
- Reduce neck, back and shoulder pain
- Boost your mood
- Increase energy
- Improve focus
- Improve concentration
- Improve sleep
If you have any questions regarding RESET or would like to book, in the first instance please email Amanda Hughes at houseofequilibrium@gmail.com
House of Equilibrium also provide workplace massage therapy packages tailored to meet your needs and requirements. Our services are flexible to fit in with your organisation, therefore limiting disruption to your working schedule.
Whether it be for a specific wellbeing event or a regular monthly booking we will tailor the right package for you.
To discuss our services further please email houseofequilibrium@gmail.com or call us on 0744 560 8767