WELLNESS AT WORK

The Need for Workplace Wellness

Companies are increasingly recognising that reducing staff stress is essential for productivity, reducing absenteeism, and boosting morale. With mental health services under significant pressure, the need for proactive support has never been higher:

• 6 in 100 people in England are diagnosed with Generalised Anxiety Disorder (GAD) each week.
• 74% of UK adults felt so stressed in the last year that they felt overwhelmed or unable to cope.
• Less than 50% of those with GAD ever access formal treatment.

RESET In The Workplace

To help address these challenges, House of Equilibrium has developed RESET, a 90-minute wellbeing workshop designed to help your employees implement positive changes to manage their mental and physical health.

The session incorporates a blend of relaxation techniques and gentle mobilising stretches targeting the shoulders and back—the areas where we carry the most physical stress.

Our RESET workshops help to:

• Reduce stress, tension, and physical pain (neck, back, and shoulders).
• Manage symptoms of anxiety and depression.
• Boost mood, energy, and focus.
• Improve concentration and sleep quality.
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Workplace Massage Therapy

We also provide bespoke massage therapy packages tailored to your organisation’s needs. Our services are flexible to fit your schedule, ensuring minimal disruption to your working day. Whether for a one-off wellbeing event or a regular monthly booking, we will create the right package for you.

To discuss our services or book a workshop: Email: Amanda Hughes at houseofequilibrium@gmail.com   Call: 0744 560 8767