Companies are now recognising the need to reduce the stress levels of their staff to increase productivity for the company, reduce absenteeism and improve staff morale and confidence. It is so good to see they are now actively encouraging wellbeing events in the workplace.
Mental Health Services are under pressure and referrals are increasing.
To help with this House of Equilibrium have devised a new workshop called RESET which will be rolled out into the workplace from January 2025.
RESET is a 90 minute wellbeing workshop here to help your employees implement some positive changes to better manage their mental and physical health. It incorporates a mix of relaxation techniques, alongside gentle mobilising movement and stretches targeting shoulders and back (the areas that tend to carry more physical stress).
The workshop will help to:
If you have any questions regarding RESET or would like to book, in the first instance please email Amanda Hughes at houseofequilibrium@gmail.com
House of Equilibrium also provide workplace massage therapy packages tailored to meet your needs and requirements. Our services are flexible to fit in with your organisation, therefore limiting disruption to your working schedule.
Whether it be for a specific wellbeing event or a regular monthly booking we will tailor the right package for you.
To discuss our services further please email houseofequilibrium@gmail.com or call us on 0744 560 8767
House of Equilibrium
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