Amanda Hughes

Hello, I’m Amanda Hughes

Founder of House of Equilibrium | Helping you feel better, inside and out, since 2011.

My mission is to help you lead a healthier, happier life through a blend of mindful movement, massage therapy, and relaxation techniques.

Over the years, I’ve worn many hats - Holistic Practitioner, Pilates Teacher, Mindfulness Guide, and Boxing Fitness Instructor. Today, I bring all these elements together to boost your mental and physical wellbeing by working with your body, not against it.

My Journey: From Stress to Strength

My path started in 2010. After years of battling anxiety and depression fuelled by work-related stress, I made a life-changing decision to put my health first. I left the corporate world and retrained in Complementary Therapies, qualifying as a VTCT Level 3 Therapist.

Driven by a desire to help clients with more specific needs, I went on to achieve:

• Level 4 Sports Therapy Massage: Gaining a deep understanding of anatomy, body mechanics, and psychology.
• Diploma in Mindfulness: Following an 8-week NHS-led Cognitive Therapy programme (MBCT).
• Level 3 Mat Pilates & Boxing Fitness: Allowing me to help clients find strength and awareness through movement.

Turning Challenges into Expertise

In 2019, life threw me a curveball. I was diagnosed with bilateral hip osteoarthritis. The excruciating nerve and joint pain forced me to close my boutique studio, but it didn't stop my passion. I moved to online communities during the pandemic, keeping people connected and supported through uncertain times.

In 2024, I underwent two total hip replacements. Rather than just "recovering," I used that time to study: I researched pre- and post-rehab for hip replacements and developed my own rehabilitation programmes.

By 2025, I was working alongside a sports physio at Derby University’s Human Performance Centre to help build me back up.

Where I am Today

It is now the start of 2026, and I am officially "fully bionic!" I feel incredibly grateful for this fresh start. My own experiences with chronic pain and recovery have given me a unique perspective and a deeper empathy for my clients.

Whether you are recovering from injury, managing stress, or simply looking to move more freely, I am here to help you become a stronger, healthier version of yourself.

I look forward to meeting you soon with a big, warm smile!

Amanda Hughes Founder & Owner, House of Equilibrium