Every day is a new opportunity to RESET

What is it?

RESET is a 30 minute online wellness class via Zoom that is here to help you implement some positive changes to better manage your mental and physical health. It incorporates a mix of silent meditation/relaxation techniques, alongside gentle mobilising movement and stretches.

Why run it?

Mental Health Services are under so much pressure, with self referrals on the increase and funding being cut meaning not enough supply of services to meet the increasing demand.

I have first hand experience when trying to secure face to face counselling following 2 hospital admissions for major surgery in 2024. Whilst I continued in hope with self referrals, I reintroduced a daily morning meditation practice back into my life and started to notice positive changes to my mental wellbeing.

I also found meditation and gentle stretching helped me better manage hot flushes, anxiety and other symptoms associated with menopause when I stopped taking HRT early 2025. This is down to the calming effects they have on the nervous system.

Did you know 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope, 

32% of adults said they had experienced suicidal feelings as a result of stress and,16% of adults said they had self-harmed as a result of stress.

There are lots of things we cannot control, however there are small steps we can take to help ourselves and this is one of them. Life is so busy and we get so caught up doing life and forget what actually being present and being in that moment is like.

It is so easy to say "I haven't got time", however if you take that time for you (because you do deserve it), the end result will be rewarding for you and everyone else around you.

Every day is a new opportunity to RESET

How will this class help me?

This class will help to:

• reduce stress and tension
• manage symptoms of depression and anxiety
• improve strength and flexibility
• better manage pain
• boost your mood
• increase energy
• improve focus
• increase awareness
• improve sleep

As well as attending the LIVE class each week you would also receive a recording to enable you to develop a regular self care practice at home.

How much will it cost to attend?

The cost is an investment of only £14.00 for the 4 weeks, including weekly recording. 

When Is It Running?

No classes are currently scheduled