INTRODUCTION TO PILATES WORKSHOP

I have designed this workshop with the Absolute Beginner in mind to introduce you into the wonderful world of Pilates and share some of its many benefits with you, which include:

• Improving strength and flexibility
• Improving core stability
• Reducing lower back pain
• Improving co-ordination and balance
• Reducing anxiety and other stress related conditions
• Relieving tension in the body
• Improving your immune system
• Increasing joint stability
• Improving your posture

Join me on this 2 ½ hour practical workshop to learn the basic principles and key fundamentals of Pilates. We will work on breath, mobility, alignment and stabilising the body to name a few.

My therapeutic style of teaching is great for calming the nervous system and I include relaxation techniques into the session to help improve mental wellbeing as well as release tension in the body. 

Date: Saturday 3rd October

Venue: Horsley Village Hall

Time: 10.00am - 12.30pm

To join this workshop you will need to email houseofequilibrium@gmail.com to register. You will then be sent a Lifestyle questionnaire to complete alongside payment details and how to prepare for your workshop.

The cost is an investment of £30.00

I look forward to welcoming you soon

Amanda